Stop Smoking with Brainpower Print E-mail
MAY everyone knows that smoking is hazardous to health. Smoking
also can be a gateway to drugs. A smoker can more easily accept the
drug compared with nonsmokers.
However, until now the number of smokers is not decreased. From
several surveys, starting smoking age children and adolescents. Maybe
because it was a smokers find it difficult to stop smoking, because so
many years doing the bad habits. Cigarettes have become part of his
life, and she felt the pleasure of smoking.
Many people have tried to quit smoking. There is a vow that had
stopped, there was a sucking candy to replace cigarettes. There are
also people who do a lot of activities to forget about smoking.
From several studies always found that 70-80 percent of smokers
have a desire to stop smoking. There are already three to four times
tried, but have not succeeded as well.
According to dr Aisah Dahlan, head of Unit Selapa Hospitals
Lemdiklat Police, smoking is very hard to break because tobacco
contains nicotine that is addictive (addictive) to the body. Although
contained addictive cigarettes weighing not addictive in narcotics and
dangerous drugs (drugs), smoking addictive substances is very difficult
to be released.
"There are several reasons why smoking habits die hard.
First, smoking is legal. Smokers was not breaking rules by
smoking. They can smoke anywhere without fear of being arrested. This
is different from the drug, where to hide pecandunya to enjoy the drug,
"said Aisah.
Secondly, cigarettes can be purchased easily anywhere. Even in the
shop or even hospital cafeterias can be bought cigarettes. Cigarette
prices are also quite affordable.
Third, smokers saw smoking not only himself, but a lot of people. They feel guilty because many people do the same thing.
"In addition, cigarette addiction can be delayed. That is,
although the mouth was sour, headache, or signs of addiction appeared,
a smoker could still delay the desire to smoke if a place or time does
not allow for smoking. Unlike drugs, where body's need for drugs can
not be postponed. The level of a mild addiction makes people
underestimated the dangers of tobacco addiction, "explained the doctor
who actively provide counseling and education about these drugs.
Aisah admit it is difficult to stop smoking. However, smoking can
be stopped if the smoker has the self motivation to quit smoking.
"There are easy ways to quit smoking, by relying on brain power.
Or in other words, rearranging the subconscious mind. The way is very
simple. First, we say to ourselves that we are giving up smoking and we
live a healthy life. This can be referred to as self-affirmation or
intention, "said Aisah.
The sentence is said to myself must contain 3P, that is personal,
present tense, and positive. That is, the sentence must use my words
(personal), by using the structure of the current time (present tense).
So, those who want to quit smoking is not using the words like or be.
They also have to use positive words (positive), not with words or do
not. For example, I live a healthy life.
"Subconscious mind is more positively received this sentence than
the sentence that uses negative words like? I do not want to smoke
again?," He explained.
After that, imagine that the intention is not in words, but in the
event. "Do not imagine writing? Me quit smoking?. But, imagine the
scene that I've quit smoking and live healthier because I do not smoke
anymore. Imagine what you get with a healthy life without cigarettes,"
he added.
The process of affirmations and thought this must be done five
times a day and at least 21 days. "However, before doing so, our body
and mind should be in a state of comfortable and quiet.'s Brain waves
are in alpha waves, in which the brain to feel relaxed and relaxed,"
explained Aisah.
How to quit smoking by relying on the strength of this brain-right
brain as well trained and well-balanced left-brain work. The process of
affirmation and imagine run both brain function. Left-brain functions
to include analysis and language functions are combined with creativity
and imagination of the right brain.
"By combining both functions of the brain, the message delivered to us 10 to 60 times faster up," he said.
Aisah sure brain power helps smokers who want to quit smoking. In
fact, this method can also be practiced on the desires of others. Even
if he does not succeed in stopping the habit, perhaps because his
efforts are not strong enough, at least he'll smoke politely. For
example, not smoking in public places or close to other people who do
not smoke.
"Remember, all cigarettes and smoking dangerous drugs to people
around him who are not smoking or not smoking drugs. Risks they faced
as much as smokers or drug addicts," he asserted.
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